Kamala Harris's presidential election may lead many Black women to experience a wide range of emotions, including pride, hope, validation, and inspiration. Seeing a Black woman in such a high-profile political race can bring a profound sense of representation and empowerment.
However, these feelings are often accompanied by anxiety, fear, flashbacks to our own experiences in the workplace and the world, and ongoing challenges related to race and gender. Whether it's being told that you earned your role because of a DEI hiring initiative, or affirmative action, or that you committed sexual favors to get where you are, these attempts to redefine, invalidate, minimize, or erase your identity and intelligence can be all too familiar and deeply triggering.
Whether you agree with her policies or plan on voting for her, you are bound to experience backlash in the form of microaggressions, misogyny, and racism, whether in the comment sections on social media or at your cookouts.
The uncertainty of the election and knowing how much is at stake for us as Black folks can significantly impact our well-being. It’s hard to stay unaffected, and this can increase anxiety and trigger racial traumas and stress. To navigate these complex emotions, here are some tips for maintaining your emotional well-being:
Stay Connected: Maintain a strong support network of friends, family, and community. Sharing experiences and feelings with those who understand can be incredibly comforting.
Practice Self-Care: Prioritize activities that promote relaxation and joy, such as reading, exercising, meditating, or engaging in hobbies.
Set Boundaries: Limit exposure to distressing news and social media when needed. It's important to stay informed, but not at the cost of your mental health.
Seek Professional Support: Don't hesitate to talk to a therapist or counselor who can provide guidance and support during stressful times.
Stay Informed and Engaged: Being knowledgeable about the issues and involved in advocacy can provide a sense of control and purpose.
Practice Mindfulness: Engage in mindfulness exercises to stay present and manage anxiety. Techniques like deep breathing, meditation, and yoga can be beneficial.
Celebrate Achievements: Take time to recognize and celebrate milestones and achievements, both personally and within the broader community.
Focus on the Positive: Keep a gratitude journal to remind yourself of the positive aspects of your life and the progress being made.
Taking care of emotional well-being is crucial, especially during significant and potentially stressful events like a presidential election. Balancing awareness and activism with self-care can help maintain mental and emotional health.
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