As the days get shorter and pumpkin spice lattes return, we know fall is in full swing. And while the crisp air and cozy sweaters are great, the changing season can also bring something less exciting: Seasonal Affective Disorder (SAD). You know, that “meh” feeling that creeps in when daylight disappears by 5 p.m. But here’s the good news—revamping your space can help keep those autumn blues at bay.
We’ve all heard of “spring cleaning,” but how about a fall refresh? Fall is the perfect time to give your environment a little TLC, especially as we start spending more time indoors. Just like Marie Kondo once had us all purging items that didn’t “spark joy,” now’s the time to get proactive and create a space that boosts your mood, even when the weather outside is less than inspiring.
Shows like Tidying Up or The Home Edit might have glamorized decluttering, but creating an intentional space isn’t just a trend. Ancient practices like geomancy (and its better-known cousin, feng shui) have been around for centuries, helping people balance the energy in their homes to support mental well-being. So, how can we channel that wisdom to fight off SAD and make our homes feel like a cozy retreat this fall?
Let’s start with science. Research shows that our physical environment can have a major impact on our mental health. The right lighting, colors, and even the layout of a room can affect everything from stress levels to anxiety and depression—SAD included. So, here are some practical ways to revamp your space and get ahead of those fall feels:
1. Maximize natural light
With daylight slipping away earlier and earlier, it’s crucial to let in as much natural light as possible. Pull back the curtains, rearrange furniture to be closer to windows, and consider using light therapy lamps if your space feels especially dark. Exposure to natural light can help regulate your circadian rhythm and boost your mood during those long evenings.
2. Declutter and organize for mental clarity
Let’s start simple—get rid of what you don’t need. Fall is all about preparing for the hibernation months, and a cluttered space can add to that heavy, overwhelmed feeling. Declutter those summer remnants—sandals and beach towels don’t need to be tripping hazards in October! Go through each room and ask yourself: Does this item serve me in the cooler months? Let go of what’s no longer needed and donate the rest. Trust me, your mind will feel clearer, too. If deciding what to keep or toss stresses you out, talk it through with your therapist (yes, decluttering can be a therapeutic conversation!).
3. Add cozy, calming textures and colors
As the temperature drops, it’s natural to gravitate toward warm, comforting tones. Think earthy fall shades like deep oranges, rusts, and soft browns. Pick colors, textures, and patterns that make you feel good. Love bright blues or soft neutrals? Go for it! Adding textures like plush throws, and wool rugs, or even switching out lighter curtains for heavier ones can make your home feel more grounded and soothing. Your space should reflect you.
4. Optimize your space for coziness and movement
While it’s tempting to spend fall curled up in one spot (hello, Netflix marathons), it’s important to keep your energy flowing. Arrange your furniture in a way that promotes movement, even if it’s just stretching or doing a few yoga poses between work-from-home calls. Keep pathways clear, and make your space feel open and inviting.
5. Bring the outside in with plants
As the leaves fall outside, why not bring some greenery indoors? Plants like pothos or spider plants are easy to maintain and can help oxygenate your space. Plus, having a little bit of nature around can help remind you that life is still thriving, even if it’s getting colder outside.
6. Create a light and warmth sanctuary
Fall can be chilly, but your home doesn’t have to be. If you’re prone to feeling low when temperatures drop, try setting up a dedicated corner with soft lighting, a cozy blanket, and your favorite warm drink. Make this your go-to spot when you need a little self-care or a moment of calm.
The fall season might bring shorter days, cooler temperatures, and an uptick in “indoor time,” but it doesn’t have to bring the blues. By making a few mindful changes to your space, you can prepare yourself mentally for the season ahead and ward off the effects of SAD. So, go ahead—revamp your space and let your mind follow suit.
You don’t have to do it alone—we’re here to support you!
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