Many people of color grow up in cultures where mental health is not openly discussed or prioritized.

Micro self-care refers to simple, quick practices that promote your well-being without requiring significant time, resources, or planning.

Self-compassion is the act of treating yourself with the same kindness, understanding, and care you would offer to a close friend.

Let’s talk boundaries. You know, that magical thing that separates where you end and someone else begins. Sounds simple enough, right?

While technology offers immense benefits, excessive screen time—particularly passive scrolling—can take a toll on mental health, disrupt sle

Gratitude isn’t meant to negate the negatives or to forget about them completely. But, it is meant to shift our perspective into remembering

This past week has been incredibly challenging for Black women, many of whom feel a range of emotions — rage, sadness, grief, and ...

The roots of perfectionism in Black women can be linked to historical trauma, including the enduring legacy of slavery, discrimination..

Picture this: You walk into a cozy office (or log into a virtual session) and it’s all about you. Therapy is designed to be your safe space.

Positive affirmations are based on the belief that the words you say to yourself have a lasting impact on how you feel and view yourself.

Mindfulness is the practice of being fully present in the moment without judgment. It’s about paying attention to your thoughts and feeling.

While the path through transition may seem uncertain, here are some steps we can use to navigate it more effectively.

Seasonal Affective Disorder (SAD) is a type of depression that often shows up in the fall and winter months when there’s less sunlight.

Fall is the perfect time to give your environment a little TLC, especially as we start spending more time indoors.

Let’s be real—dating in the digital age is like living in a never-ending episode of a reality TV show you didn’t sign up for.

That moment when everything just feels like too much—whether it’s work, school, family, or even trying to keep up with your social life.

Coping with political anxiety as a Black woman.

Learn about how fear influences behavior and relationships by exploring its root causes, such as early experiences, cultural expectations..

Posted by Esther Choo Friendship is a connection that enhances our lives and provides support, joy, and empathy during life's highs and...

Incorporating music into your daily life can significantly reduce stress levels and improve your overall well-being.