Feeling overwhelmed or burned out at work? A mental health day might be exactly what you need. Learn how to recognize the signs—like stress, fatigue, and lack of focus—and discover how taking time off can help restore balance. Whether it's self-care, mindfulness, or reconnecting with loved ones, a mental health day can improve your well-being and productivity. Prioritize yourself—your health matters. Odile Psychotherapy is here to support you.

Affordable therapy for people of color is possible. Discover how our subscription model makes healing accessible—without compromise.

Build your support network to fight loneliness, boost resilience, and find strength in real connections—online and offline.

Heartbreak hurts. But healing doesn’t have to drag. Get clarity, closure, and calm with a therapy intensive made for you.

Struggling with uncertainty? Discover mindful strategies to protect your mental health and reclaim peace—especially for people of color.

Dating as a person of color doesn't have to be stressful—it can actually be fun! This Logan Ury-inspired guide will help you prep confidentl

Sis, breathe. Here’s what’s really happening in your brain: when you're attracted to someone, dopamine (the "feel-good" neurotransmitter)..

Valentine’s Day can be a lot when you’re single. The flower deliveries, the Instagram proposals, the constant reminder..

When life starts life-ing, your nervous system takes the hit. Stress, anxiety, and everyday frustrations get stored in your body.

Many people of color grow up in cultures where mental health is not openly discussed or prioritized.

Micro self-care refers to simple, quick practices that promote your well-being without requiring significant time, resources, or planning.

Self-compassion is the act of treating yourself with the same kindness, understanding, and care you would offer to a close friend.

Let’s talk boundaries. You know, that magical thing that separates where you end and someone else begins. Sounds simple enough, right?

While technology offers immense benefits, excessive screen time—particularly passive scrolling—can take a toll on mental health, disrupt sle

Gratitude isn’t meant to negate the negatives or to forget about them completely. But, it is meant to shift our perspective into remembering

This past week has been incredibly challenging for Black women, many of whom feel a range of emotions — rage, sadness, grief, and ...

The roots of perfectionism in Black women can be linked to historical trauma, including the enduring legacy of slavery, discrimination..

Picture this: You walk into a cozy office (or log into a virtual session) and it’s all about you. Therapy is designed to be your safe space.

Positive affirmations are based on the belief that the words you say to yourself have a lasting impact on how you feel and view yourself.

Mindfulness is the practice of being fully present in the moment without judgment. It’s about paying attention to your thoughts and feeling.