BLOG | Odile Psychotherapy

Family First? How Trauma Teaches Black Folks to Prioritize Everyone but Themselves

Odile McKenzie, LCSW

Dec 113 min read

Family First? How Trauma Teaches Black Folks to Prioritize Everyone but Themselves

Let’s talk boundaries. You know, that magical thing that separates where you end and someone else begins. Sounds simple enough, right?

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The Impact of Screen Time on Mental Health, Sleep, and Dissociation

Elizabeth Jean

Dec 62 min read

The Impact of Screen Time on Mental Health, Sleep, and Dissociation

While technology offers immense benefits, excessive screen time—particularly passive scrolling—can take a toll on mental health, disrupt sle

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The Power of Practicing Gratitude: 3 simple practices to try this November

Isabel Serna

Nov 173 min read

The Power of Practicing Gratitude: 3 simple practices to try this November

Gratitude isn’t meant to negate the negatives or to forget about them completely. But, it is meant to shift our perspective into remembering

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Coping with the Election Results: A Reflection for Black Women

Odile McKenzie, LCSW

Nov 123 min read

Coping with the Election Results: A Reflection for Black Women

This past week has been incredibly challenging for Black women, many of whom feel a range of emotions — rage, sadness, grief, and ...

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Breaking the Cycle: How Trauma Fuels Perfectionism in Black Women and 6 Ways to Overcome It

Odile McKenzie, LCSW

Nov 23 min read

Breaking the Cycle: How Trauma Fuels Perfectionism in Black Women and 6 Ways to Overcome It

The roots of perfectionism in Black women can be linked to historical trauma, including the enduring legacy of slavery, discrimination..

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Thinking About Therapy? Here's How to Get Started Before Seasonal Depression Sets In.

Elsie Castro

Oct 163 min read

Thinking About Therapy? Here's How to Get Started Before Seasonal Depression Sets In.

Picture this: You walk into a cozy office (or log into a virtual session) and it’s all about you. Therapy is designed to be your safe space.

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The Power of Positive Affirmations: Transform Your Life with a Few Simple Words

Isabel Serna

Oct 72 min read

The Power of Positive Affirmations: Transform Your Life with a Few Simple Words

Positive affirmations are based on the belief that the words you say to yourself have a lasting impact on how you feel and view yourself.

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Finding Calm in Everyday Moments: Simple Mindfulness Practices to Reduce Stress

Palak Amal

Sep 273 min read

Finding Calm in Everyday Moments: Simple Mindfulness Practices to Reduce Stress

Mindfulness is the practice of being fully present in the moment without judgment. It’s about paying attention to your thoughts and feeling.

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Esther Choo

Sep 212 min read

Change: Friend or Foe?

While the path through transition may seem uncertain, here are some steps we can use to navigate it more effectively.

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How to Prepare for Seasonal Affective Disorder (SAD) in the Fall

Elizabeth Jean

Sep 213 min read

How to Prepare for Seasonal Affective Disorder (SAD) in the Fall

Seasonal Affective Disorder (SAD) is a type of depression that often shows up in the fall and winter months when there’s less sunlight.

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Revamping Your Space to Revamp Your Mind: Preparing for Fall and Beating the Autumn Blues

Afemi Banx

Sep 153 min read

Revamping Your Space to Revamp Your Mind: Preparing for Fall and Beating the Autumn Blues

Fall is the perfect time to give your environment a little TLC, especially as we start spending more time indoors.

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Swipe Right on Self-Care: Coping with Online Dating Burnout

Odile McKenzie, LCSW

Sep 74 min read

Swipe Right on Self-Care: Coping with Online Dating Burnout

Let’s be real—dating in the digital age is like living in a never-ending episode of a reality TV show you didn’t sign up for.

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Bouncing Back from Burnout: Your Ultimate Survival Guide

Elsie Castro

Aug 302 min read

Bouncing Back from Burnout: Your Ultimate Survival Guide

That moment when everything just feels like too much—whether it’s work, school, family, or even trying to keep up with your social life.

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Thriving Amidst Political Turmoil: Coping with Anxiety as a Black Woman

Odile McKenzie, LCSW

Aug 72 min read

Thriving Amidst Political Turmoil: Coping with Anxiety as a Black Woman

Coping with political anxiety as a Black woman.

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Suzelande Dalce

Jul 222 min read

How To Heal Your Fear of Abandonment

Learn about how fear influences behavior and relationships by exploring its root causes, such as early experiences, cultural expectations..

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How To Be A Good Friend: Communication Matters

Esther Choo

Dec 14, 20233 min read

How To Be A Good Friend: Communication Matters

Posted by Esther Choo Friendship is a connection that enhances our lives and provides support, joy, and empathy during life's highs and...

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The Harmonious Remedy: How Music Can Reduce Stress

Sharon Kal

Sep 5, 20233 min read

The Harmonious Remedy: How Music Can Reduce Stress

Incorporating music into your daily life can significantly reduce stress levels and improve your overall well-being.

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Sharon Kal

Jul 13, 20232 min read

Recipe for a Productive Day

A few simple, yet powerful strategies that will help you set yourself up for success and a full productive day from the moment you wake

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Keerthi Shetty

Jun 29, 20233 min read

What Can You Share with Your Therapist?

In therapy, folks have a unique opportunity to engage in open and honest conversations with a trained professional to explore the innermost

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Mihika Poore

Apr 25, 20233 min read

Healing In Community

Group therapy is a type of psychotherapy that involves a small group of individuals with similar mental health or emotional challenges

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